YMCA personal training

Massad Family YMCA - Rappahannock Area YMCA Rappahannock

Personal Personal Trainer Trainer - Affordable Trainers Near Yo

Become a Personal Trainer - Personal Trainer Certificatio

  1. YMCA Personal Trainers. We have a diverse team of Personal Trainers that can help you Find Your Fit. Meet Our Trainers. YMCA Personal Training. Take the next step! Click below to be scheduled with your trainer and receive a free consult on us. Get Started. DETERMINE THE BEST PROGRAM FOR YO
  2. Personal Training Program. One-on-one personal training can benefit anyone! Whether you're a workout newbie, competitive athlete, or just want to keep up with your kids and grandkids, we have a YMCA trainer who is a good match for you. Your trainer will customize workouts based on your lifestyle, challenge you to reach your personal goals and.
  3. Personal Training at the Y. No matter your health or wellness goals, the YMCA's personal training program can provide you the support and motivation you need to reach them. Each personal trainer at the YMCA has a commitment to you and a passion for our mission to help our community thrive. Connect with a Trainer
  4. We have certified YMCA Personal Trainers ready to help you discover your full potential and achieve your personal goals in a safe and efficient manner by creating a custom workout program just for you. Ready to get fit? Work with a certified YMCA Personal Trainer at one of our local Greensboro, NC, or other Triad area locations

Personal Trainers - Prices to Suit All Budget

Personal Training: Fitness that Fits Your Life The Y offers flexible personal training packages that fit your life and your budget. Our team of certified personal trainers are available to help you reach your goals with affordable fitness coaching at a time that works with your schedule. One-on-one customized training plans, and an exclusive private [ VIRTUAL PERSONAL TRAINING. Virtual Personal Training is a great resource we are excited to bring YMCA members so that you can continue to focus on your health from home! Virtual Personal Training is available to YMCA members only Offered at the following locations: A.C. Lewis YMCA, Americana YMCA, Dow Westside YMCA, Paula G. Manship YMCA; As a benefit to those members purchasing personal training packages, you will receive a referral for one 30-minute medical nutritional consultation with a Registered Dietitian from the Baton Rouge General Wellness Center YMCA personal trainers are certified professionals with education and experience across many disciplines. They will help you safely start and maintain an effective exercise program, listen to your fitness goals, and work with you to achieve them. Your trainer will customize a fitness plan to fit your needs, budget and schedule expert advice. maximum results. Whether you're trying to lose a few pounds, compete in a triathlon, or just get healthier, our nationally certified personal trainers have the knowledge and skills to help you reach your goals. Our personal trainers will tailor a program to your specific needs, wants and goals and provide the coaching and [

YMCA Personal Training, Small Group Training and CrossFit

Benefits. Our trainers help to establish realistic and attainable goals. They will develop an exercise program specific to your individual needs, health status and limitations. Integrate variety into your exercise program to avoid training plateaus. Provide positive encouragement, motivation, and accountability YMCA Personal Training is a one-on-one session with a personal fitness trainer. Personal training will be offered with additional social distancing protocols in place at this time. Our personal trainers are educated professionals often with years of experience who can help any YMCA member including working professionals, new moms, seniors and triathletes

Personal Training YMCA of South Hampton Road

Personal Training. The Y is a leading voice on health and well-being. With a mission centered on balance, the Y encourages good health and fosters. connections through fitness, fun and shared interests. We provide youth, adults, seniors and families with the support, guidance and resources needed to achieve greater health and well-being for. Personal Training Interest Form Ready to learn more about how a YMCA Certified Personal Trainer can help you set and reach your goals? Fill out this form, and we'll connect you with the right trainer to meet your needs. Please Complete the Form Belo Location: Kerasotes YMCA. Availability: Weekdays. Gina has over 20 years' experience as a personal trainer. She has a Bachelor's degree from the University of Illinois Champaign in Applied Health Science and has been certified by the American Council of Exercise since 1998 A personal trainer will help to motivate and inspire you while creating a program that is safe, enjoyable, and specific to your goals. Individual exercise routines can be developed using any combination of cardiovascular, strength, flexibility, balance, and coordination training techniques Personal training can help you make the most of your time at the Y. Whether your goal is weight loss, muscle gain, training for an event, or just looking for a healthier lifestyle, Y personal trainers will help you achieve your goals with in-person or virtual training options

Which YMCA location would you like to train at? - None - Dennis Schoenebeck North YMCA Dr. Jim Farha Andover YMCA East YMCA El Dorado YMCA Farha Sports Center Ken Shannon Northwest YMCA Newton YMCA Richard A. Devore South YMCA Robert D. Love Downtown YMCA Steve Clark YMCA West YMCA Virtual Training YMCA personal trainers will start by finding out your goals and then design a specializes program to get you results. No matter what your need is, we have qualified and motivated personal trainers who are ready to work with you in person or virtually. In-Person & Virtual Personal Training Rate Personal Training worked for Tineka. Become a Member With 17 locations across the Richmond area, no contracts and no joining fees, the YMCA is the perfect place for you and your family to get and stay healthy YMCA Personal Training provides support for ALL fitness levels. This is where fitness gets personal- and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you- one-on-one- to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine.

YMCA personal trainers provide support for ALL fitness levels. Our trainers will define your unique needs and build a personal fitness plan specifically for you - helping you reach your goals and make healthy living a part of your lifestyle. Our personal trainers are here to help and truly care about your total health and well-being Individual (1:1) Training. A YMCA Certified Personal Trainer will help you set goals and monitor progress with a custom-designed, three-month fitness plan that will improve strength, agility, muscle composition, and athleticism using the right mixture of aerobic, strength, and aquatic exercise. Monthly Draft Pricing. 1/2 Hour. Member. Non-Member Chelie has been a Personal Trainer with the YMCA of Greater Grand Rapids for 10 years. Her passion is in creating training protocols that support both functional strength and muscular development in individuals with a variety of goals, deadlines, and physical needs

About Y Personal Trainers. Like you, Personal Trainers come in a variety of shapes and sizes with different backgrounds and experience. At the Y, Personal Trainers have at least one thing in common—they have and maintain certification through at least one national health and fitness organization The Y offers two ways to sign up for personal training. Enjoy the flexibility of single sessions or commit to a personalized monthly training program and save 10% on each session. Payment for the reoccurring commitment plan will be auto drafted at the start of every month. Sessions expire at the end of each purchasing month and unused sessions. YMCA Personal Training Options. In addition to your choice in trainer, you can also choose the personal training format that works best for you. INDIVIDUAL PERSONAL TRAINING (1-ON-1) Just you, the trainer, and your personalized program! ADAPTIVE PERSONAL TRAINING (1-ON-1 Personal training is offered to our YMCA members and non-members, in person at our seven locations across Chester County and virtually. We have a trainer for every experience level and want to provide our community with the best options to reach their fitness and wellness goals. We're here for you! 1

Video: Personal Training YMCA of Greater Charlott

Personal Training YMCA of Greater Fort Wayn

We Offer Personal Training at These Locations Indianola YMCA 306 E. Scenic Valley Avenue Indianola, 50125 Get Directions 515-777-7746 Branch Hour YMCA Personal Training Whether you are just starting a fitness routine, or need a little assistance to achieve your wellness goals, a YMCA personal trainer can help. Your trainer will provide professional assistance to improve strength, flexibility, endurance, posture, balance, cardiovascular health and achieve weight loss 12 sessions. $300. $540. 16 sessions. $400. $720. Personal and Partner Training Packages must be completed within one month (four or eight sessions), two months (12 sessions) or three months (16 sessions). All packages must be paid in full at the time of set up Personal training is all about finding your inner strength. Whether you want a more challenging routine, would like help recovering from an injury, or have specific fitness goals, all of our Personal Trainers are certified and/or have a degree in Exercise Science or related fields

YMCA personal trainers offer all of this and more, committed to helping you meet your goals and live healthier. Your trainer will work with you to create a custom program, as unique as your goals on live video or in-person on your schedule. Whether it's indoors or outdoors our trainers will design the perfect program to help you reach your goals YMCA Personal Training. Work with a certified YMCA personal trainer to reach new levels of fitness. We offer one-on-one personal training sessions that focus on your history, lifestyle, and goals. We also offer partner or small group training sessions for getting motivated together. Contact your preferred branch to learn more about personal. Personal Trainer. Olympic Peninsula YMCA 3.7. Sequim, WA 98382. $20 an hour. Promote Personal Training through personal example and member interaction. Inside, Wellness Center setting, small group or individual personal training sessions. 30+ days ago ·. More.. Sessions purchased can be used virtually (via Zoom), in person, or a combination to meet your personal training goals and schedule. To book your virtual personal training sessions or to learn more about virtual personal training, contact Michelle Lunde at 763-717-1837 or via email

Our new virtual personal training option will allow you to enjoy the same fitness expertise and one-on-one guidance by our certified personal trainers, previously only available at your YMCA, in the comfort of your own home. All workouts will be customized to your goals and any equipment or tools you can easily access. Learn More and Register Now The YMCA's nationally certified personal trainers are here to: Help you to establish realistic and attainable goals. Develop an exercise program for you to help you achieve your goals in a fashion that meets your needs and preferences. Provide positive encouragement, inspiration, and motivation. Assure proper exercise technique, promote. Personal Training. Our certified personal training staff will help you get the most from your fitness workouts using free weights, Cybex exercise machines, treadmills, stationary bikes, arc trainers, and more. The YMCA of the Suncoast staff of affordable personal trainers can accommodate a variety of clientele including seniors, teens and groups YMCA Personal Training Our fitness professionals will create a specialized program just for you that will align with your goals and help you get the results you've been searching for! Session pricing for members and non-members is listed below. Call 336-9622 today to start your fitness journey, or stop by the front desk of the [ Personal Training. We offer one-on-one personal training sessions that focus on your history, lifestyle and goals. Our certified personal trainers will work with you to develop a custom program for you to achieve your goals. Take your fitness to the next level by signing up for a session with a certified personal trainer

Personal Trainers in Nashville YMCA of Middle Tennesse

Benefits of Virtual Personal Training. Access to the best Certified Personal Trainers at The YMCA. Personalized programs to assist you in reaching your goals. Affordable monthly payments starting at just $70/month. Online interactions keep you connected no matter where you are Check out the Y's Personal Trainers: Click HERE to find a trainer from your local YMCA. To schedule your FREE consultation with a certified personal trainer please contact: Caldwell YMCA - 208 456 2498 ext 660. Downtown Boise YMCA - 208 344 5502 ext 272. Tomlinson South Meridian YMCA - 208 331 9622 ext 523 Personal Training. Ages: 9 and above. Dates: May 27 - Jan 1. Times: 12:00 am - 12:00 am. Show Program Information. In-House Registration: May 1 2019 - Jan 2 2022. Contact: Katie Feltner at kfeltner@family-ymca.org. Cost: $570.00. Not available for online registration

Personal Training - YMCA of Greensboro YMCA of Greensbor

The YMCA's professionally certified and experienced Personal Trainers will assist in achieving goals for weight loss, muscular strength, cardio and muscular endurance, increased flexibility, specific sport training or just a new work out design Stanwood-Camano YMCA Personal Training We're now offering in-branch personal training! We have experienced, certified personal trainers who are ready to create a personalized program to help you achieve your goals, no matter your current fitness level The YMCA offers adult Personal Training Programs and free Fitness Center Equipment Orientations. Learn more below. Healthy Start: Fitness Center Equipment Orientation and Wellness Coaching. Do you need help setting goals and/or a quick refresher in the fitness center? If so, schedule a FREE equipment orientation today - we'd be glad to help Personal Training at the Y. Expert help with your wellness goals. We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Our trainers are nationally certified, with a range of backgrounds and expertise Partner training: Develop a stronger relationship with a family member, friend, or another Y member while you work towards your goals together. Personal training: Work with your trainer in a traditional one-on-one setting. Let us help you discover if a training program is the next step toward your goal

Jodi Frazier Fleeman, Personal Trainer I have experience training a variety of fitness levels, from beginners to triathletes. Whether you are looking to lose weight, tone up, complete your first 5K, or make healthy lifestyle changes, I will give you the workouts, behavioral tools, and motivation to help you become the strongest, fittest, and most athletic version of yourself Choose your personal trainer below. Email your personal trainer to get started! This one-on-one training program is for those who want maximum results without the guess work of a starting point, exercise plateaus, nutrition plans, and energy balance. A certified personal trainer will begin this process with a initial assessment

Personal Training - YMCA of the Pikes Peak Regio

The YMCA offers personal training & group training sessions that help you train for a specific event, tone up, lose weight, or just change your routine. Personal training is a wonderful way to tailor and make workouts perfect for you. Our personal trainers will take into account your personal needs, wants, and possible limitations.. Meet with a YMCA Certified Personal Trainer to discuss if personal training is right for you. All consultations are now completed virtually using Google Meet or over the phone. Consultations are free and required Personal Training The YMCA offers the opportunity to work with a certified fitness professional who is educated, caring, and committed to helping you reach your goals. Each of our trainers possess the knowledge, skills, and abilities required to design a safe and effective exercise program for your specific needs and expectations such as All YMCA personal training packages begin with a consultation that includes an assessment to determine your conditions and limitations. Each program is tailored to the individual, focusing on your unique personal goals with one of our nationally accredited trainers. INDIVIDUAL PRICING FOR YMCA MEMBERS. Non Members. (1) 45-Minute Session: $45 Our YMCA certified Personal Trainers are committed to helping you improve your physical fitness, health and overall quality of life. They will help you determine and achieve your personal fitness goals and aid in the development of your own personal program. Personal training is available to adults and youth, as individuals, pairs, or small groups

Personal Training YMCA of West Central Florida YMCA of

  1. Personal Trainer guide Read our Personal Trainer guide where we share the skills and qualifications you'll need to become a professional PT. The guide includes key tips such as the salary you can expect to earn and the number of hours you should work
  2. Our personal training sessions are available at our East Shore, Friendship, Northern Dauphin County, and West Shore YMCA branches. We offer a wide variety of ½-hour and 1-hour time slots to fit your schedule. We also offer a Buddy Training program at select branches to help save you a few dollars and provide additional motivation
  3. By appointment only. Personal Training Rates. 60-Minute Sessions. 1 Session - $45 for Y members, $58.50 for the community. 4 Sessions - $170 for Y members, $221 for the community. 8 Sessions - $335 for Y members, $435.50 for the community. 12 Sessions - $485 for Y members, $630.50 for the community
  4. Couple's 1/2-Hour Personal Training Session. City: Madison. YMCA Branch: Craig and Steven Hogan Family YMCA. Program Date: Jan 1, 2021 to Dec 31, 2021. Final Registration Date: Dec 31, 2021. Ages: 12-99
  5. The YMCA of Callaway County provides professionally certified Personal Trainers. Our trainers will provide guidance in helping individuals improve their overall health. This can include working on cardio endurance as well as muscular strength and endurance

When not teaching, training, or exercising Laura enjoys hiking, trying new foods, baking, and exploring the beauty of the Pacific Northwest. Matt: Matt, NASM Certified Personal Trainer, brings over 25 years of personal training experience to the Mukilteo YMCA Michaela Piendel. Personal Trainer. Direct Number: (304) 485-5585 ext. 222. Email: michaela.piendel@parkersburgymca.org. Become a Y Member today! JOIN NOW. Now, you can join the Parkersburg YMCA community by creating your membership account online! Tap the ' JOIN NOW ' button below to get started Personal Training. We all need the advice of an expert sometimes as well as the personal attention that comes with a trainer or coach. Our Y's offer certified personal trainers and coaches to help you set and meet your specific goals. We also invite you to train with a friend; you work out together at a reduced price

With the Edwardsville YMCA's Virtual Personal Training program, you can meet with a trainer one-on-one through video chats and a workout will be created just for you! These workouts will be based on equipment you already have at home, or centered on body weight exercises. Your trainer will support your workout by correcting your form and. Meet our Personal Trainers Kent Kreinberg. Kent is a certified Personal Trainer through ISSA and has been training at the YMCA for 10 years. His biggest accomplishment is taking a client with very low mobility and motivation and helping him flourish into a high energy young adult who loves to work out and has seen huge gains in both strength and endurance The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Our tax identification number is 91-0482710. Faceboo Personal Training The YMCA of Greater Cincinnati offers Personal Training programs to help you achieve your health and wellness goals when you work-out with the guidance, encouragement, and support of a Certified Personal Trainer You can purchase personal training above or fill out a Personal Training Request form at your local YMCA. The Healthy Living Director will pass on the request to the appropriate personal trainer, who will call you to schedule your first appointment. Personal training fees must be paid prior to the first appointment. 7

Personal Training. Expert advice, personalized training plans, and accountability are key components to achieving your goals. YMCA personal trainers offer all of this and more, committed to helping you meet your goals and live healthier. Your trainer will work with you to create a custom program, as unique as your goals Personal Training is available for YMCA of Central Stark County Members ages 10 and up. QUESTIONS? Contact: Shawn Wise, Wellness Operations Director, 330.499.2587 or Email or. Michael Poulsen, Regional Health & Wellness Director, 330.830.6275 or Email

Katie is a long-time member of the YMCA turned Personal Trainer & Group Fitness Instructor. She is certified through ACE's Foundations of Strength & Conditioning. Katie has led the Y's small-group personal training, worked with the swim team for dry-land training, and ran the Beginner's Weight Room clinics Virtual Personal Training is a great resource we are excited to bring YMCA members so that you can continue to focus on your health from home! Virtual Personal Training is available to YMCA members only. Half-Hour Individual Sessions. $132 for 4. $248 for 8. $348 for 12 YMCA Personal Training is a one-on-one session with a personal fitness trainer to help you unlock your full potential. Personal training is offered virtually and at the Y with additional social distancing protocols in place. Our personal trainers are educated professionals often with years of experience who can help any YMCA member including. Connect with a YMCA Personal Trainer; Personal Training Inquiry Form. Fill out the form below and a member of our personal training team will be in contact with you. Name. First Name. Last Name. Email Address. Phone. Age. What type of trainer do you prefer? A male trainer. A female trainer. No Preference

Family Word Workouts by Tara Young - Carlisle Family YMCA

Personal Training. Be your best you! Jump-start a new fitness plan or refresh your old routine. Rise to the challenge to push yourself a little bit further by joining a Certified Personal Trainer to help you develop a workout program that meets your specific wellness goals Whatever your goals are, our Certified Trainers will motivate you and help you reach them safely. For your convenience we offer One-On-One Training (as low as $39 a session) & Partner Training (as low as $29 per person, per session); please contact Tenille Fick, Member Engagement Director at 654-9622 ext. 235 for complete details Personal Training . Resist the risk of aimless workouts with professionally structured routines to burn fat, build endurance, surge strength, and be better! Your health is the greatest investment you'll ever have, and professionally certified YMCA Personal Trainers will create customized workouts targeted at achieving your fitness goals

The Y Personal Training will provide benefits whether you are interested in body fat loss, muscle/weight gain, increasing muscle tone, safely lifting weights and exercising with correct form or just learning how to use your time wisely at the gym to help you get the results you want Personal Training Locations & Contacts. Coffman Family YMCA. 88 Remick Blvd. Springboro, OH 45066. Phone: 937-886-9622. Contact: Darlene Reid. dreid@daytonymca.org. MEET OUR TRAINERS. Downtown Branch YMCA. 316 N Wilkinson St Dayton, OH 45402 Receive the personal attention, motivation and expertise you need to achieve your health and fitness goals with YMCA Personal Training. After assessment of your current level of fitness and health history, a YMCA personal trainer will help you to set realistic health and fitness goals. Once your goals are set, a plan can be implemented and the. Work out one-on-one, with a partner or as a small group by purchasing a Personal Training package at one of our Y locations. Sessions are 45 minutes in length and are available in packages of 3, 6, 9 or 12 sessions. Getting started is simple! Select your preferred location, then complete the form on the next page. APPLE CREEK YMCA

Adult Flag Football | YMCA of South Palm Beach County

Personal Training Knoxville YMC

A nationally certified personal trainer will design an individual fitness plan geared to your specific needs. Each session includes the latest training techniques to maximize your results and motivate you to reach your goals. Register for personal training at your YMCA branch front desk. Or contact Wellness administrators with questions: Thomas. YMCA OF GREATER MONMOUTH COUNTY. Personal Training admin 2019-08-28T18:27:23-04:00. We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier Training will be designed to meet the needs of the pair, integrating a program that is suited to you both, challenging each other while focusing on your own personal goals. For more information, contact Lisa Kievit, Senior Membership Director at lkievit@montclairymca.org All YMCA Personal Trainers have acquired and maintained their certification through nationally recognized training programs. Their specialized education and training skills enable them to help anyone age 11 and over meet their fitness goals. A customized fitness program will be designed to meet YOUR specific needs

Personal Trainer courses and qualifications YMCAfi

PERSONAL TRAINING. Our nationally certified personal trainers are ready and eager to help you reach your personal fitness goals. they will identify areas to work on, help you set realistic goals and assist you with effective and efficient ways to reach those goals. You will attain a program that is customized for your unique fitness needs Personal training is available for members only. No outside personal trainers are allowed to train inside the Y. Members may purchase personal training sessions at the Welcome Center. Type. Definition. Cost per Session. Individual Training. 30 min, one person. $25 Our personal training program is based on your individual needs and limitations. Only personal trainers who are staff members of the YMCA may provide personal training within the Sterling-Rock Falls YMCA facility. Sessions are offered one-on-one and small group training packages

personal training No matter your health, fitness, or wellness goals, the YMCA's personal and small group training programs can provide you the support and motivation you need to reach them. Each trainer at the YMCA has a commitment to you and a passion for our mission to help our community thrive Personal Training. By the YMCA OF Greater Boston. All of us can use a little extra motivation, support and guidance to continue to keep up our healthy habits. That's why the YMCA of Greater Boston is now offering Personal Training, in person, virtually, or both—on your schedule—and your first session is FREE! Choose from over 25+ Team-Y. Our YMCA Personal Trainers will work with you to reach your fitness goals and teach you how to maintain those goals for life. Whether you're an extreme athlete, a sedentary adult, a senior or a teen, working with a trainer on a plan designed specifically for you will help you get healthier, stronger and fit

Small Group Personal Training: Workouts tailored specifically to each group based on personal goals and fitness levels. Every group is led by a Nationally Certified Personal Trainer who will keep you focused and motivated. 12+ YMCA Member Support Service YMCA Personal Training is one-on-one time with a personal fitness trainer. Our personal trainers are educated professionals often with years of experience who can help any YMCA member including working professionals, new moms, seniors and triathletes. Y personal trainers come from as many different backgrounds and walks of life as our members.

Personal Training Fitness & Wellness YMCA of the Triangl

Sport-specific training is also available. For your convenience, we offer sessions in 1, 5, and 10 one-hour packages. We also offer group training! About Our Trainers. We have two levels of personal training. You can register for a session with a Personal Trainer, or a Senior Trainer Weight loss, body toning, sport-specific training, injury prevention, post rehabilitation are just some of the goals we can help you achieve. We are here for you to give you the extra motivation and guidance you need. Our certified Personal Trainers can help re-energize you to reach your goals, keeping you on the right track to a healthier you

YMCA Swim AcademyLap Swim at the YMCA of Greater BrandywineYMCA of HannibalNewton YMCA 701 E Wheatridge DrCoat Drive - YMCA of Broome CountyAccommodations – YMCA of Simcoe/Muskoka

Work With a Trainer at the Y. At the YMCA, we have qualified, nationally certified or degreed professionals to help you reach your goals. Our Personal Trainers will design an exercise program tailored to you, your schedule, and your budget - whether you are an athlete, a working-professional, new mom, and more - we will help you get RESULTS West Chester Branch. Amy is a certified ISSA personal trainer with... + Select Trainer. There is a 24-hour cancelation policy for personal training sessions. Sessions can only be canceled or changed up until 24 hours before your session. Sessions must be all used within one year of purchase. No refund or credits unless due to an act of God The Oahe Family YMCA offers Personal Training for those that want to experience a more personalized workout. All sessions are conducted by Certified Personal Trainers using the YMCA equipment and facilities. Session times are set up to meet your individual schedule. Each session is designed for 30-60 minutes with the trainer Our trainers can get you moving again in this two week format to help you get active. WEEK 1. Session 1 - Consultation. Session 2 - Health Assessment/Movement Screen. WEEK 2. Session 3 - 30 Minute Personal Training Session. Session 4 - 30 Minute Personal Training Session. Contact Matt or Jeff to register Personal Training. Regular exercise with a YMCA Certified Personal Trainer will keep you motivated and accountable! Personal Training includes: 30 Min to 1 Hr sessions, 1 to 4 sessions per week & ongoing support from your trainer